Why Your Skin Needs You to Sleep
Losing out on sleep is never a good thing. When we don’t get enough sleep, we go through our day cranky, red-eyed, guzzling coffee, and ready to snap at the next person who looks at us funny. As if that wasn’t bad enough, there is now even more reason for you to be getting your sleep at night. A new study sponsored by Estee Lauder has finally found proof that a lack of sleep can lead to premature aging.
A group of 60 women participated in the study and were observed on their sleep patterns and how it affected their behavior. The research showed that an inadequate amount of sleep often led to a decrease in skin health, causing it to age prematurely. Without enough sleep, the skin would become dehydrated and more susceptible to sun damage, making it more vulnerable to form wrinkles and lines and could end up leading to conditions like eczema. The study also found that those who got more sleep often were more confident and had healthier pigmentation and laxity of the skin.
If you have been struggling with early signs of aging, it is not too late to regain your youth. Beyond Beautiful offers a variety of skin care products and treatments to help you diminish wrinkles and begin seeing younger looking skin. Call today to find out how our board certified plastic surgeon Dr. Khattab can help you achieve the look that you want.